Our
Story
We are the first wellness/fitness team on the Northshore of Louisiana with a focus on friendship, maintaining/improving fitness levels, and volunteering. One of our primary goals is helping others try to stay dedicated to a healthy, active lifestyle. We offer opportunities to participate in Mardi Gras parades, group exercise classes in person and online, and local fundraisers. We strive to offer flexibility to accommodate the needs of our team members as many are working parents, grandparents, live out of town, and some need exercise modifications.
EXERCISE and FUN
Jumpstart Your Health with Dance
Flexibility Training
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, this program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
Cardio Fitness
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
TESTIMONIALS
Hear What Others Have to Say
Upon returning home to Mandeville, after 25 years away, I was looking to reconnect with my beloved Louisiana heritage and my Northshore community and make some friends. When I found The Geaux Geauxs, I instantly found a group of women who are encouraging, vivacious, and ready to dance! Believe it or not, we have almost as much fun at practice and brunch as we do on the parade route!
I'm excited to be a part of this group, as we grow together through dance, and friendship.
~ Marcelle
My experience with The Geaux Geauxs has been transformative and life-changing. I love the fitness benefits, and this group wholeheartedly wants to serve the community. I have found my tribe!
~ Kristi
Hey Y'all
I'm a senior citizen. Sarah reassured me that I could learn the dance steps. I am so grateful that I accepted her confidence boost and joined The Geaux Geauxs.
I believe the combination of friendship, exercise and community helps to create a framework for a happy and healthy life. Let's Geaux!
`~ Gigi
Team Leaders
Sarah Clifton, M.S. Sarah has been teaching dance and group fitness for over 37 years. She taught classes ranging from kickboxing to Zumba and performed fitness routines halftime at Pelicans (Hornets) basketball, Miami Dolphin football games throughout her dance fitness career. Additionally, Miss Clifton competed in NPC bodybuilding as a national competitor and has been teaching college for over 30 years. Her greatest passion will always be teaching and helping people reach their fitness goals through exercise.
Lisa BegaultLisa, a 16 year resident of Mandeville, has been dancing since the age of two. As a fitness instructor and registered nurse, Lisa aims to encourage health and wellness in others. She lives with her beautiful, blended family and amazing husband. Lisa would love for other ladies interested in health, wellness, and friendship to come and join te Geaux Geaux's